Keto | Carnivore Diet | Getting Started & Staying On Track


Thank you for watching~whether #Keto or #Carnivore , I hope these tips will help you get started and stay motivated! 🥰 Your friend, Lisa

Subscribe To My Channel 💗 ~ ~ OOTD Inspiration! 👗 👡
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My Cameo for a shout out 💗 ~

Cholesterol Videos~ This is just a good starting point, watch videos, read and be ready for an educated discussion when you got to the doctor:
Dr Berg~
Dr Ken Berry~

My Video On my Cholesterol etc~

Dr Jason Fung~
I really enjoy videos where he is interviewed by other, too!
Dr Jason Fung Autophagy~

My Scales~(we bought ours in 2018, no problems!)

This is what we season almost everything with~🫒
Redmond Salt~(Dr Ken Berry Suggets this)
KerryGold Butter from grocery
Olive Oil Spray~ (any brand just make sure 100% Olive Oil)

How To Properly Tie Espadrilles~
Castener Wedge TTS~
Valentino Rockstud Espadrille TTS~
Vince Camuto Wedge TTS~
Gucci Mentioned~

Zara Dress M~$17.90 RIBBED DRESS
Red 0/3641/301/600/03

Sheila Fajl Triple Hoops~
Jenny Bird Ring~NEW, not on website, I will ask!
Cuff~NEW, will check on date!

Today I am Wearing~❤️
City Beauty Use “LISALISA” for 15% off
Sculpting Cream Face~
Estee Lauder DW Shell Beige~
Dior Concealer 1.5 N~
LM Translucent Powder~
Lancome Dual Finish Powder 345 Sand~
Milani Highlight Dolce Perla~
Butter Bronzer Deep~
Morphe Setting Spray~
Benefit Clear Brow Setter~
Laura Mercier Eye Basics Buff~
Going Coconuts Palette~
Tom Ford Liner Black~
Benefit Liner Brown~
CHANEL Volume de Chanel Mascara~
Kiss Lashes Jubilee Trimmed~
Christian Audette Lip Liner Nude Sandals~
City Lips Sun Diego Gloss~ “Lisa15″ for 15% off
Nails OPI Funny Bunny~ (MUST Have, mine is two coats)

My Camera ~
Tripod ~
iMovie for editing 🎥

💕 Some links used are affiliate ~Thank you for your support! 💗 Lisa

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